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Aim to integrate it seamlessly into your days such as an after-dinner walk or some touch football.
Ways to exercise as a family. Disco nights or. Pre or post dinner walks. If you have kids allowing them to run your workout will have your family burning calories while having fun and allowing them to be creative.
Crawling is a great functional fitness exercise that will help you stay mobile on the floor. You can try this if you dont have the energy to go out. If hitting the gym or getting laps around the block feels like a big chore repurpose how your family sees exercise.
Scheduling in a quick 15-20 minute walk prior to or just after dinner is a nice way to. The Familys Guide To Fitness In Every Season Some months make it easier to stay fit and active than others. If TV is on your evening activity list try creating a fun fitness habit out of the television.
A fun exercise to do with your kids is to crawl around like a bear with them latched on. I know a family who does jujitsu together and another one that goes to Zumba classes as a group. There are so many things that a family can do to exercise together.
Raking weeding and digging provide great exercise for everyone. Schedule family playtime. Garden as a family Photo by ArtMarie on iStock Get the kids involved not only in the planting of your fruits veggies and flowers but also in the maintenance.
While different seasons pose different challenges to exercising they also present unique opportunities to stay fit with the family. Let the kids take charge of a family workout. Swim day can take place in a lot of places whether its at a community pool a family pool a water park or just a slip-in slide in your backyard.
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