How To Motivate Your Family To Exercise
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Provide a safe environment.
How to motivate your family to exercise. The next time youre tempted to make excuses and skip your workout try one of these science-based strategies to get moving. However motivating your parent to stay physically active may be a bit of a challenge. Schedule family playtime.
Take a walk or play a family game of tag after dinner each night. Dont belittle those closest to you over your perceived flaws in their character or workout efforts especially if they try their best to follow your instructions. So when kids see their.
Another reason to be an active parent. Youll set a great example for your kid. Stop making exercise about how you look.
Fortunately behavioral scientists have been busy trying to determine what actually works to boost exercise motivation. Just because youre motivated to exercise and eat healthily doesnt mean your family will share your enthusiasm. Provide a Good Example In order to excite your children about exercise you must be excited.
Teaching kids that eating a colourful nutritious diet provides energy for fun and exercise can help children develop positive relationships with food and create healthy eating habits for the future. Think back to the times in your life when a relative used the carrot and stick approach to get you to do something. Dont Shame or Force Them to Workout You want to be a positive force in your family members life not a reason for them to avoid.
Make sure your childs equipment and where they practice or play is safe. Make sure your child has a convenient time and place to exercise. Children learn behavior by what they see around them and it starts early Wakefield says.
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