How Do You Motivate Someone To Exercise

Aim to just include more general activity into your day working toward a continuous bout of exercise for about 10 minutes per day at first and gradually work your way up to 30 minutes or more.

How do you motivate someone to exercise. Sit down with your weekly schedule and try to build in an hour each day to be good to your body. Also message me sometime and tell me whatever crazy thing just happened 5 minutes ago. In order to keep patients motivated by their progress therapists must create engaging and interesting HEPs that the patient will want to perform.

Find ways to make the workout more enjoyable such as playing the clients favorite music when training. Encourage a growth mindset or the belief that ability and skill can be grown and nurtured through hard work and. The most common reason for people giving up on their workout routine is that they dont enjoy the exercise they are doing.

Its easy to stay in bed. Tamira Cole 24 a graduate student in ClarksvilleTennessee was motivated to exercise regularly by the energy boost it brought to her day. Clients make the most progress in the gym while patients make the most progress outside the clinic.

Watch a workout video Whatever type of exercise you are going to do aerobics yoga calisthenics weightlifting etc watch a video of someone doing that. Of course youd like to lose 10 pounds or firm up those arms. Lack of motivation Try new and different exercise options.

Proven strategies to bust you out of a workout rut or help you start a fitness plan from scratch. But people who have a process goal such as a. Former college basketball coach John Thompson had it right when he said You can communicate without motivating but it is impossible to motivate.

Designing programs in which clients are successful in doing the exercises is essential. Also if you are another person who enjoys the chaos of others I hope you find many extreme people to feed the addiction and open up new thoughts and worldviews for you. A similar concept can be applied to adults who need a nudge toward exercise.