How Can You Encourage Your Family To Exercise Together Essay

The good news is no matter your age your health or your fitness level you can benefit from moving more.

How can you encourage your family to exercise together essay. For example really special routines are sometimes called rituals. Cheering on a friend or family member who wants to be more physically active can be a great way to show your support and its easy to do. Limit screen time including time spent on TV videos computers and video games each day.

Take a family walk around the block each night after dinner. Play upbeat music and dance your way through family chore times. Play with your children.

If youve arranged to meet a friend for a walk or booked an exercise class youre more likely to keep that commitment. Make Exercise a Family Habit. Remember to lead by example by also engaging in regular physical activity.

The best way to get children motivated to exercise is twofold. Toddlers and preschoolers should play actively several times a day. If someone you care about is having a hard time getting active you can help.

Youre more likely to stick to your commitment. Here are some tips to get you started. Children 6 to 17 years should do 60 minutes or more physical activity daily.

Join your kids for a bike ride or jump rope before starting on homework and chores. Use the free time for more physical activities. First make sure that you as a parent take time to exercise.