How Can You Encourage Your Family To Exercise Together
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Schedule family playtime.
How can you encourage your family to exercise together. Choose times of the day or week when everyone is. Choose activities that require movement such as bowling catch or miniature golf. Instead of reaching for that extra cocktail during your family get together why not think about a few PT-approved exercises you can do with the whole family during the holiday season to stay happy and healthy.
Make sure your childs clothing is comfortable and appropriate for the activity. Start by identifying at least three 30-minute time slots this week for activities like taking a walk playing sports or doing active chores. Your preschooler is learning lots of essential gross motor skills as he plays and he needs your help to master them.
As your child grows you can share more active play together. Find activities that fit your personality and motivate you to stick with them. Make sure your child has a convenient time and place to exercise.
Exercising with your family gives you the chance to get outside breathe some fresh air and really get to know the people you spend each and. If you prefer time alone yoga or running might be a better fit for you. Provide a safe environment.
Volunteer to take over a household errand to make time for your friend to go. How about thinking about exercise as a great stress buster. Go along to buy new shoes or workout clothes or to try an exercise class.
Tips about exercise when a friend or relative has diabetes. Limit TV time and keep the TV out of your childs bedroom. Encourage children to try a new physical activity.
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